Chunk It Down...

Sometimes when looking at the big picture, or the ultimate goal, it can be somewhat daunting.

This is where 'chunking down' comes into use.

I've used this technique for many years, initially in the fitness industry to break a complex movement pattern down into smaller, more managable parts, and on into my mindset, success and leadership coaching with similar excellent results.

Watch today's brief video to hear exactly what chunking down is and give it a go in your life where needed.

As always, feel free to comment, like, or share this blog post...