Direct Your Focus Internally...

I think we would all agree that the 'default' setting for most of us is one of stress...

Now, I understand only too well that part of our genetic make up is our ability to handle stress as and when it occurs...

After all, we've all heard of the 'fight and flight' response that occurs when we face such an event.

The thing is though, the fight of flight response was only ever designed to be a temporary event, not a default setting!

In the brief video below I speak of why this is a problem for the majority of people and, as always, please feel free to comment, like, or share this blog post...