Yin & Yang...

We are all told, continually, about the need to work. That in order to achieve our goals and dreams we will have to put in the hours...

And yes, this is true... You will have to work (sometimes very hard) to complete a task and a goal.

But we are not told about the need to rest and recover, to regenerate.

For every yin there is a yang, for every ebb there is a flow.

If we continually work, work, work we will burn out - I know, I've done just that!

So when the time comes to down tools and regenerate, do just that... Without guilt, without regrets, and you WILL reap the rewards it brings...

The brief video below explains exactly that and shows you one of my regeneration tactics...