My Daily Non-Negotiable's...

I'm a huge believer in having routines or rituals to follow throughout the day...

In fact, when you study the greats, one of the common themes you see is their reliance of rituals! The ritual may be different, it may be followed at a completely different time of the day or night, but follow them the greats do...

So I have crafted some routines around what I consider to be my non-negotiable's - actions that I carry out everyday...

They include:

  • Exercise 
  • Silence
  • Write / Video / Create Content
  • Read / Learn
  • Converse with someone new
  • Laugh

The video below is an example of me doing my daily exercise, in this case some rounds on the heavy bag...