How Is Your Self-Image?

The way we speak to ourselves has a lot to do with our image of ourselves...

Unfortunately, we tend to speak to ourselves in a way that we wouldn't allow anyone else to do.

This is a subject I cover in great detail in my coaching, simply because it is so important. Imagine my surprise then to come across an advert from a well-known gym chain which is encouraging people (who may very well have an extremely low self-image) to punish themselves to get fit...

Check out the brief video below to hear my thoughts...