Yes... I'm Calling YOU Out!

I'm not prepared to allow you to get away with it any longer...

Playing purposely small; blaming everyone and thing outside of you; acting the victim; etc.

It's time you realised that that life you say you want, is well within your grasp if you decide to take full responsibility and get on with it!

Enjoy this weeks podcast & as always, like, comment & share...

Why Wait?

It seems to be a human trait that we wait until tragedy or disaster in some form or another befalls us before we attempt to change.

I certainly 'get' it...

We draw on un hitherto reserves of strength to pull us out of the most dire situations.

However, we don't have to wait until it's literally a matter of life or death to change. After all, we have a choice every minute of every single day in which we could exercise this amazing ability of ours to make drastic changes to our lives.

In this week's podcast I talk of this exact 'habit' of ours...

As always, comment, like, & share as you see fit.

The New Podcast!

At last... I've done what I've been threatening to do for ages and I've gone and launched my very own podcast.

Titled the Quantum Creating Podcast it will bring the latest from the world of quantum physics, spirituality, philosophy, & my very own experience, dare I say wisdom(?) from coaching thousands of clients for almost 30 years.

Check out the first episode below and let me know what you think...

Chunk It Down...

Sometimes when looking at the big picture, or the ultimate goal, it can be somewhat daunting.

This is where 'chunking down' comes into use.

I've used this technique for many years, initially in the fitness industry to break a complex movement pattern down into smaller, more managable parts, and on into my mindset, success and leadership coaching with similar excellent results.

Watch today's brief video to hear exactly what chunking down is and give it a go in your life where needed.

As always, feel free to comment, like, or share this blog post...

Inspired By Rumi...

It never ceases to amaze me that whenever I open one of my Rumi books to 'randomly' glance at one of his many, many poems, quotes, or quotes, it ALWAYS is the correct one... The one I need to read right at that precise moment.

The poem I quote in today's brief video speaks of connection and surrender in a way that only Rumi could...

Have a listen and as always feel free to comment, like, or share this blog post.

Master Where You Are...

Today's brief video takes me back to my old school fitness roots, but delivers a powerful lesson.

You see, far too many people fall prey to 'shiny object syndrome' or chase instant gratification. They are never content (see yesterday's blog post) to take some time and really master the stage they are at.

The reason I chose a fitness video for this lesson is that the fitness industry is notorious for this kind of behaviour. Ego lifting runs rampant, especially since the proliferation of the online fitness coach uploading videos left, right, and centre!

Watch the video and you'll see me bench press 25kg dumbbells but use a resistance band to enable me to get more 'practice' at the same weight, with added difficulty, making a slight shift to the overall benefit of the movement.

As always, feel free to comment, like, or share this blog post...

The Lack Of Contentment...

It strikes me as odd that so many people fail to practice contentment.

It certainly is part of the modern human condition that we continually look for the next thing to do, or attain. We are never settled it seems.

In today's brief video I speak of my contentment at just feeling the rain on my face after time spent in the dry desert of Saudi Arabia.

As always, feel free to comment, like, or share this blog post...

Practice, Practice, Practice...

I often get asked how someone improves an area of their life...

I usually respond with a question along the lines of, "How does a golfer improve their game?" to which the answer often is something like, "They practice!"

And that's it! There is no secret, no real hack, no magic bullet, just good, old fashioned practice. I know it doesn't sound sexy but hard work and commitment usually don't.

I'm not paid to fill my clients heads with nonsense about how they can sign up for a 12 week transformation programme that will give them the riches, relationships and physique of their dreams...

For sure, with committed, focused work you can make significant strides in 3 months, but real change, long-term change only comes with a long-term commitment to daily practice.

Watch this brief video to hear my thoughts, and as always feel free to comment, like, or share this blog post...

The Golden Buddha...

I really don't know if this is a true story of an actual event, or a parable that has been used to deliver a spiritual lesson.

In any case, Joseph Campbell (he of Hero's Journey fame) used it to explain our 'habit' of covering our true selves with masks in a bid to 'fit in!'

In today's brief video, I tell you the story of the Golden Buddha and how it affects you in your everyday life.

As always, please feel free to comment, like, or share this blog post...

D.E.S.I.R.E

I can say with quiet determination that often the 'missing' ingredient for people looking for success is DESIRE...

Desire was once described to me as 'pure potentiality seeking manifestation...' Without desire there is NO manifesting as at the first sign of resistance people usually give up.

In today's brief video I speak on the importance of making desire a priority in your life.

As always please feel free to comment, like, or share this blog post...